Mention Books Conducive To Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

Original Title:	Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds—or More!
ISBN:	1594868549 (ISBN13: 9781594868542)
Edition Language:	English
Series:	Eat This, Not That!

Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!) Paperback | Pages: 304 pages

Be Specific About Of Books Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

Title	:	Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)
Author	:	David Zinczenko
Book Format	:	Paperback
Book Edition	:	Special Edition
Pages	:	Pages: 304 pages
Published	:	December 10th 2007 by Rodale Books
Categories	:	Food and Drink. Food. Cookbooks. Cooking. Nonfiction. Diets. Health

Narration Concering Books Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day.  
EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today’s dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!  Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it’s original publication in 2007, here’s how some restaurants have responded:
 
· Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake.
· Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories.
· Macaroni Grill replaced the 1,120-calorie Kids’ Double Mac ‘n’ Cheese with a more reasonable 670-calorie version.
· Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever.
· And that’s just to name a few!

Rating Of Books Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

Ratings: 3.71 From 4052 Users | 475 Reviews

Article Of Books Eat This, Not That!: The No-Diet Weight Loss Solution (Eat This, Not That!)

I picked this book up because I was working on a topic for a weight loss group presentation. Anyone interested in, not just weight loss, but a healthier lifestyle should add this book to their reading list. Its not the kind of book you sit down to read on a Sunday afternoon but WOW is it packed full of information. I found so much information in this single book that I could have used it to do several meeting presentations (and just might). After going through this book I picked up the Eat This!

I came to this book by way of Eat This Not That! for Kids: Raise a Lean, Healthy, Happy Child!. I was pretty riveted by that book, mainly because the amount of horrible things in fast food and pre-packaged foods for kids is practically indecent. So when my library emailed me to let me know that Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! was waiting for me, I quickly washed down my Big Mac with my super-sized coke and rushed right over.I wasn't



This book has changed the way that I shop at the grocery store. Just looking at the ingredients, the grams of sugar, grams of fiber has helped me to realize that things I think are healthy are really loaded with additives and sugar. No wonder our nation struggles with obesity and weight control. It was an easy read, interesting and, I confess, makes me want to study more and learn healthy things to feed my family.

I got this (well, actually the 2011 version) for my boss who eats at Hooters like everyday and wants to lose his potbelly but refuses to give up junky food. A lot of it's the lesser of two evils, so if you're super jonzing for some fries and you want to TRY to be good, you'll learn that KFC's wedges are actually pretty sensible. It also has a sweet grocery guide where it's not the lesser of two evils, but the better choice, period, arming you for smarter shopping. I started reading it and was so

Do you like McDonald's Caesar Salad with crispy chicken? You probably shouldn't. At 410 calories and 19 grams of fat, a Quarter Pounder (minus the cheese) weighs in healthier than said chicken salad that contains 550 calories and 32.5 grams of fat. I suppose you could always dump the special Paul Newman salad dressing and toss the cheese, cutting the calories almost in half.When I'm not following Weight Watchers, I will occasionally pick up Jack-in-the Box's Southwest Chicken Salad. Yummy! But

this book should be re-titled as "don't eat this OR that."seriously.